Weigh In record (no journal entry) for 24 February 2021
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84.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1395 kcal
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Fat: 61.38g | Prot: 89.30g | Carbs: 142.73g.
Breakfast: Optimum Nutrition Creatina, Estrela do Oriente Castanha do Pará, Abacaxi. Lunch: Psyllium, Curcuma, Pura Vida Clorella, Suco Verde, Dafruta Suco de Maracujá, Estrela do Oriente Castanha do Pará, Camil Arroz Branco Cozido, Filé de Frango Grelhado. Dinner: Brasil Frutt Castanha do Pará Natural, Abacate. more...
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Losing 0.3 kg a Week
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azevedo70's Weight History
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