Weigh In record (no journal entry) for 24 February 2021
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78.2 kg
Lost so far: 4.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1319 kcal
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Fat: 51.80g | Prot: 35.28g | Carbs: 184.73g.
Breakfast: Tea with Milk, Walmart Bakery Blueberry Muffins. Lunch: Fresh Attitude Spring Mix Salad. Dinner: Knorr Onion Soup Mix, Great Value Black Beans, Baby Carrots, Potato (Flesh and Skin, Without Salt, Baked) , Green Peppers. Snacks/Other: McVitie's Digestive, Tim Hortons Apple Strudel, Triscuit Original, Mr. Christie's Mini Chips Ahoy!, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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