Weigh In record (no journal entry) for 23 February 2021
|
73.0 kg
Lost so far: 1.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1770 kcal
|
Fat: 87.91g | Prot: 151.85g | Carbs: 87.23g.
Breakfast: Almarai Fresh Yogurt, Chicken, Avocado, Egg, Tomatoes. Lunch: Orange, Chicken Breast, Tomatoes, White Rice. Dinner: Lamb. Snacks/Other: المراعي زبادي يوناني سادة. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hussain1988's Weight History
|