Khal905's Journal, 24 Feb 21

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Weigh In record (no journal entry) for 24 February 2021

68 kg Lost so far: 2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

832 kcal

Fat: 29.29g | Prot: 57.05g | Carbs: 84.92g. Breakfast: La Serenísima Manteca, Lactal Pan Salvado, Café Helado con Leche y Azúcar. Lunch: Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Carne Frita. Dinner: Lactal Pan Salvado, Café Helado con Leche y Azúcar. more...

1906 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Khal905's Journal, 24 Feb 21

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Khal905's Weight History