Weigh In record (no journal entry) for 24 February 2021
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112.3 kg
Lost so far: 7.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1812 kcal
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Fat: 81.16g | Prot: 104.09g | Carbs: 173.07g.
Breakfast: Apples, Great Value Whole Wheat English Muffin, Poached Egg, Mushrooms, Yoplait Source Yogurt, Tea (Brewed). Lunch: Mashed Potato made with Milk (from Fresh), Quality Meats Pork Cottage Roll, Yoplait Source Yogurt. Dinner: Deep Fried Potato French Fries (from Fresh), Fried Battered Fish. Snacks/Other: Applesnax Organic Unsweetened Applesauce, Tea (Brewed), Peek Freans Family Digestive Biscuits. more...
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Losing 1.3 kg a Week
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lwalsh59's Weight History
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