Weigh In record (no journal entry) for 24 February 2021
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54.3 kg
Lost so far: 8.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1043 kcal
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Fat: 45.66g | Prot: 54.11g | Carbs: 115.35g.
Lunch: Promise Gluten Free Quinoa & Chia Loaf (Bread), Celebrity International Original Crumbled Goat Cheese , Cantaloupe Melons , Raspberries , Strawberries , Celery , Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Green Peppers , Pink Lady Apples, Grape Tomatoes, Summer Fresh Roasted Red Pepper Dip, Black Diamond Cheddar Style Slices, Kraft Fat Free Italian Dressing, Fresh Attitude San Marino Mix, Maple Leaf Natural Selections Hickory Smoked Turkey , Christie Good Thins Corn, Blueberries . Dinner: Kraft 100% Parmesan Grated Cheese Light, Cooked Spaghetti Squash, Dole Chop Chop Kit Greek, Classico Spicy Red Pepper Pasta Sauce, Aylmer Diced Tomatoes Cracked Black Pepper, Mushrooms , Onions , Celery , Sweet Red Peppers , Maple Leaf Ground Turkey. Snacks/Other: Pepperidge Farm Goldfish Flavour Blasted. more...
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2074 kcal
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Exercise:
Bowflex - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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