Weigh In record (no journal entry) for 24 February 2021
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82.9 kg
Lost so far: 1.0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1690 kcal
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Fat: 67.63g | Prot: 127.11g | Carbs: 154.45g.
Breakfast: Homemade Matcha Latte (ALMD), Hard-Boiled Egg , Bananas . Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar) , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cucumber (Peeled) , Baby Spinach. Dinner: Butter , Green Giant Butternut Squash Noodles , Kroger Teriyaki Chicken Breast. more...
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Losing 2.5 kg a Week
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FocacciaBread's Weight History
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