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FachrizalChaery
Journal
24 Feb 21
FachrizalChaery's Journal, 24 Feb 21
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Weigh In record (no journal entry) for 24 February 2021
70.5 kg
Lost so far:
2.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2021:
915 kcal
Fat: 39.30g | Prot: 86.56g | Carbs: 66.56g.
Breakfast:
Tempe, Mitratani Edamame.
Lunch:
Tempe Rebus, Telur Rebus.
Dinner:
Gula Merah, Mangga.
Snacks/Other:
Brokoli, Dada Ayam.
more...
1925 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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FachrizalChaery's Weight History
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