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anastasiafust
Journal
24 Feb 21
anastasiafust's Journal, 24 Feb 21
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Weigh In record (no journal entry) for 24 February 2021
78.3 kg
Lost so far:
5 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2021:
528 kcal
Fat: 19.96g | Prot: 30.23g | Carbs: 56.64g.
Breakfast:
Goldähren Knusperbrot mit Roggen, Edeka Avocado, Müller Milch Reis Leicht & Lecker Schoko, REWE Beste Wahl Cherry Roma Tomaten, Philadelphia Jalapeno.
Dinner:
Помидор Сливка, Сметана 15%, Monolith Tworog 15%.
more...
1579 kcal
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 3.5 kg a Week
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anastasiafust's Weight History
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