Weigh In record (no journal entry) for 24 February 2021
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65.3 kg
Lost so far: 18.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1103 kcal
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Fat: 40.32g | Prot: 103.20g | Carbs: 84.95g.
Breakfast: Киви, Хохланд Творожный Сыр, Dr. Korner Слайсы Гречневые, 4 Сезона Мексиканская Смесь, Яйцо. Lunch: Кабачок, Куриные Бедрышки (Запеченные), Гречка. Snacks/Other: Geneticlab Протеин Multi Pro, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные. more...
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Losing 0.5 kg a Week
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