Weigh In record (no journal entry) for 24 February 2021
|
56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1761 kcal
|
Fat: 44.00g | Prot: 96.69g | Carbs: 237.89g.
Breakfast: Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Cacao Amaro in Polvere, Cacao Amaro in Polvere, Fage Yogurt Greco Total 0% , Le Farine Magiche Farina di Cocco, Sarchio Farina di Avena Integrale, Albume d'uovo. Lunch: Valfrutta Ceci, Olio Extra Vergine di Oliva, Melanzana, Scotti Riso Integrale 10'. Dinner: Mela, Pane Integrale, Olio Extra Vergine di Oliva, Bonduelle Piselli Finissimi, Albume d'uovo, Uovo. Snacks/Other: Ananas, Poggio del Farro Farro Flakes Bio Integrali, Miele, Fage Yogurt Greco Total 0%. more...
|
|
1881 kcal
|
Exercise:
Gym - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiacip74's Weight History
|