natkusendova321's Journal, 23 Feb 21

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Weigh In record (no journal entry) for 23 February 2021

73.9 kg Lost so far: 0.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

1228 kcal

Fat: 58.17g | Prot: 54.81g | Carbs: 116.26g. Breakfast: Coffee with Milk and Sugar, Ketchup , Hard-Boiled Egg . Lunch: Carrot Salad with Apples, Activia Vanilla Yogurt, Quaker Instant Oatmeal - Cinnamon & Spice. Dinner: Sushi, The Keg Steakhouse & Bar Grilled Top Sirloin, Campbell's Cream of Mushroom Soup. Snacks/Other: Jello Shot. more...

2297 kcal

Exercise: Sleeping - 4 hours and 1 minute, Fitness Training (Workout) - 1 hour, Resting - 18 hours and 59 minutes. more...

Gaining 2.3 kg a Week

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natkusendova321's Journal, 23 Feb 21

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natkusendova321's Weight History