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Sari Syamer
Journal
24 Feb 21
Sari Syamer's Journal, 24 Feb 21
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Weigh In record (no journal entry) for 24 February 2021
91.5 kg
Lost so far:
4.2 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2021:
1001 kcal
Fat: 22.87g | Prot: 59.32g | Carbs: 136.27g.
Breakfast:
Roti Gandum.
Lunch:
Dada Ayam, Nasi Putih.
Dinner:
Ikan Tuna, Nasi Putih.
Snacks/Other:
Kue Bawang, Roma Biskuit Sari Gandum, Pepaya.
more...
1988 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 1.1 kg a Week
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Sari Syamer's Weight History
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