Weigh In record (no journal entry) for 23 February 2021
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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976 kcal
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Fat: 42.13g | Prot: 41.10g | Carbs: 108.31g.
Breakfast: President's Choice Greek Yogurt, No Name Salted Butter, Webber Naturals Ground Flaxseed, No Name Walnut Pieces, Strawberries, Bananas, Toasted Sour Dough Bread. Lunch: Toasted Multigrain Bread, Campbell's Chunky New England Clam Chowder. Dinner: Creamed Macaroni with Cheese, Campbell's Italian Wedding Soup. more...
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steady weight
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Thoseredpants's Weight History
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