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bulan ke 2
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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906 kcal
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Fat: 28.62g | Prot: 59.98g | Carbs: 108.43g.
Breakfast: ABC Saus Sambal , Selada Daun Hijau, Telur Dadar, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Sambal Goreng, Udang Goreng, Tahu Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Buah Naga, Pepaya. more...
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Losing 0.6 kg a Week
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nina trisna's Weight History
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