Weigh In record (no journal entry) for 23 February 2021
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54.6 kg
Lost so far: 3.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1565 kcal
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Fat: 51.36g | Prot: 66.83g | Carbs: 204.00g.
Breakfast: Ventura Arachidi, Milbona Yogurt Greco senza Grassi, Melinda Mela Renetta, Vivi Verde Coop Semi di Girasole Decorticati Biologici, Maitre Jean Pierre Fette Croccanti di Segale Integrale. Lunch: Paluani Pandoro, Vivi Verde Coop Orzo Perlato Biologico, Lidl Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Uovo, Finocchio Crudo, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Snacks/Other: Perugina Cioccolato Fondente Extra, Fatina Arachidi Tostate senza Sale, Pane Carasau, Melinda Mela Renetta, Melinda Mela Renetta. more...
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1521 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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mirela.patrascu's Weight History
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