Weigh In record (no journal entry) for 23 February 2021
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69 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1168 kcal
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Fat: 34.02g | Prot: 73.32g | Carbs: 147.72g.
Breakfast: Clara de Ovo Cozida, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Coxa de Frango (Pele Não Consumida), Pimentão Verde Cru, Milho Verde Cozido, Mãe Terra Chia Semente, Tomates, Repolho, Clara de Ovo Cozida. Dinner: Sorvete de Massa, Barion Casquinha de Sorvete. Snacks/Other: Danix Bolacha Recheada, Primavera Amendoim Torrado, Caqui, Natural Life Levedo De Cerveja, Feinkost Granola Light, Itambé Iogurte Natural Desnatado. more...
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1853 kcal
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Exercise:
musculaçao - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Regiane813's Weight History
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