Weigh In record (no journal entry) for 23 February 2021
|
63.8 kg
Lost so far: 8.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
779 kcal
|
Fat: 43.94g | Prot: 30.78g | Carbs: 80.11g.
Breakfast: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Zeytinyağı, Pırasa, Soğanlar, Kabak, Yeşil Biber, Tatlı Kırmızı Biber, Hindi Göğsü Eti, Ceviz. Dinner: Ceviz, Kakao Tozu (Şekersiz), Kırmızı Lezzetli Elma. Snacks/Other: Yer Fıstığı. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mavikelebekdiyette's Weight History
|