Weigh In record (no journal entry) for 23 February 2021
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78.2 kg
Lost so far: 4.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1211 kcal
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Fat: 48.10g | Prot: 38.75g | Carbs: 159.52g.
Breakfast: McVitie's Digestive, Tea with Milk. Lunch: Margarine, Kraft Cheese Slice, Superstore Sourdough Loaf Bread Sliced, Tea with Milk. Dinner: Knorr Onion Soup Mix, Great Value Black Beans, Baby Carrots, Potato (Flesh and Skin, Without Salt, Baked) , Green Peppers. Snacks/Other: Walmart Bakery Blueberry Muffins (Small), Cashew Nuts, McVitie's Digestive, 2% Fat Milk. more...
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Losing 1.3 kg a Week
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mbeauchamp12's Weight History
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