Weigh In record (no journal entry) for 23 February 2021
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106.7 kg
Lost so far: 6.3 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1879 kcal
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Fat: 87.02g | Prot: 83.78g | Carbs: 180.86g.
Breakfast: 365 Sourdough Bread, Coffee, Great Value Sharp Cheddar Cheese, Land O'Lakes Whipped Butter Salted. Lunch: Great Grains Bakery San Francisco Sourdough Bread, IHOP Fried Eggs, America's Choice Bacon Thick Sliced, Private Selection Lemon Dill Aioli, Calavo Avocado. Dinner: Spanish Rice, World Catch Wild Salmon, Wegmans Pineapple Salsa, Chavrie Pure Goat's Milk Cheese. Snacks/Other: Lifesavers Wint-O-Green Mints (4), Dove Milk Chocolate. more...
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Losing 2.5 kg a Week
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frequency7's Weight History
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