Weigh In record (no journal entry) for 17 February 2021
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61.8 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1022 kcal
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Fat: 26.48g | Prot: 71.34g | Carbs: 134.54g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, Spectrum Chia Seeds, Jones Dairy Farm Uncured Canadian Bacon, PBfit Peanut Butter Powder , Quaker Quick Oats. Lunch: Cherry Tomatoes, Tangerine, Egg White , Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Tomatoes, Lime Juice , Extra Virgin Olive Oil, Beets , Baby Spinach, Kale . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, PBfit Peanut Butter Powder , Tangerine, Balance Bar Peanut Butter, Calavo Avocado, Aunt Millie's 35 Calorie Whole Grain Bread. more...
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Losing 4.3 kg a Week
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Danielabejarano's Weight History
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