Weigh In record (no journal entry) for 23 February 2021
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112.5 kg
Lost so far: 7.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1432 kcal
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Fat: 54.96g | Prot: 85.96g | Carbs: 154.14g.
Breakfast: Tea (Brewed), Yoplait Source Yogurt, Philadelphia Light Cream Cheese, Mushrooms, Poached Egg, Great Value Whole Wheat English Muffin. Lunch: Superstore Italian Buns, Hamburger Soup, Yoplait Source Yogurt. Dinner: Spaghetti, Pork Sausage (Cooked). Snacks/Other: Honeycrisp Apples. more...
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Losing 12.1 kg a Week
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lwalsh59's Weight History
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