Weigh In record (no journal entry) for 22 February 2021
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111.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1861 kcal
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Fat: 78.74g | Prot: 137.86g | Carbs: 153.04g.
Lunch: Suco de Acerola, Queijo Coalho, Seara Presunto Cozido, Frango (Empanado e Frito), Arroz Branco (Cozido). Dinner: Açúcar, Limão, Growth Supplements Creatina, Cenouras, Salada Vinagrete, Alface Americana, Tomates, Alcatra Grelhada, Sadia Coração de Frango. Snacks/Other: Banana Prata, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. more...
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Losing 0.9 kg a Week
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cristovaoguerr's Weight History
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