Weigh In record (no journal entry) for 23 February 2021
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117 kg
Lost so far: 0 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1590 kcal
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Fat: 77.97g | Prot: 75.29g | Carbs: 148.59g.
Breakfast: Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Ultra Milk Susu UHT Full Cream (250ml), Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Bakso Daging Sapi, Chicken Nugget, Nasi Putih. Dinner: Tahu Goreng, Bakwan, Tempe Mendoan, Kroket, Nasi Putih. more...
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Gaining 1.1 kg a Week
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