Weigh In record (no journal entry) for 23 February 2021
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64.4 kg
Lost so far: 8.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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979 kcal
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Fat: 36.41g | Prot: 42.61g | Carbs: 121.62g.
Breakfast: Melitta Café sem Açúcar , Queijo Mozzarella, Mamão. Lunch: Legumes Cozidos, Chuleta Bovina, Alface de Folha Verde. Dinner: Nestlé Moça Docinho Beijinho, Amor Aos Pedaços Bicho de Pé, Brigadeiro. Snacks/Other: Ferrero Rafaello, Banana Nanica. more...
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Losing 0.7 kg a Week
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