Weigh In record (no journal entry) for 23 February 2021
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107 kg
Lost so far: 16 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1895 kcal
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Fat: 67.80g | Prot: 82.07g | Carbs: 227.31g.
Breakfast: Biedronka Chleb Żytni z Siemieniem Lnianym, Purasana Młody Jęczmień Sproszkowany, Krasnystaw Kefir, Delikate Twarog Poltlusty, Żółtko, Rzepakowy Olej Roślinny, Cynamon, Sweet Top Słodzik, Imbir, Kawa, Cytryna. Lunch: Mleczna Zagroda Masło Extra, Gotowana Soczewica, Mroźna Kraina Mieszanka Wiosenna. Dinner: Winiary Barszcz Czerwony Instant, Pyszne Danie Uszka z Kapustą i Grzybami Leśnymi. Snacks/Other: Zielona Herbata. more...
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3251 kcal
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Exercise:
Nordic Walking - 20 minutes, Aerobics - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dorisnati's Weight History
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