Rig4dive's Journal, 23 Feb 21

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Weigh In record (no journal entry) for 23 February 2021

82.6 kg Lost so far: 0.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

1262 kcal

Fat: 47.57g | Prot: 85.18g | Carbs: 134.43g. Breakfast: Great Value Hard Boiled Eggs, Great Value Original Peach Lowfat Yogurt. Lunch: Sir Kensington Chipotle Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Deli Turkey or Chicken Breast Meat. Dinner: Chicken Stroganoff. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2024 kcal

Exercise: Resting - 17 hours and 29 minutes, Sleeping - 6 hours and 31 minutes. more...

Gaining 3.2 kg a Week

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Comments

Keep going you are doing great 😊

23 Feb 21 by member: jenny3781


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Rig4dive's Journal, 23 Feb 21

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