Weigh In record (no journal entry) for 17 November 2013
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69.5 kg
Lost so far: 0.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2013:
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2101 kcal
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Fat: 73.18g | Prot: 98.20g | Carbs: 262.52g.
Breakfast: Café Instantáneo, Premium Néctar de Naranja, Bimbo Pan Sveltia Integral, Eroski Sannia Mermelada de Fresa Diet. Lunch: DIA Regañas con Sésamo, Carretilla Ternera a la Jardinera, Filete de Ternera, Ensaladilla Rusa, Patatas Cocidas. Dinner: Eroski Biactive, Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. more...
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Losing 0.7 kg a Week
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