Weigh In record (no journal entry) for 23 February 2021
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65.2 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1400 kcal
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Fat: 47.51g | Prot: 59.62g | Carbs: 185.33g.
Breakfast: Carrefour Frutti Rossi Surgelati , Valsoia Yosoi Fragola, Misura Frumento Integrale, Riso e Avena, Verival Bio Fiocchi d'avena, Mandorle, Kiwi. Lunch: Noci, Radicchio Rosso, Funghi Champignon, Granoro Fusilli Integrali, Cavolfiore. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Baresa Lampascioni , Patata Bollita. Snacks/Other: Super Muscolo Affettato di Arrosto, Pema Pane Proteico. more...
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Losing 0.9 kg a Week
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SerenaZanchi's Weight History
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