Weigh In record (no journal entry) for 23 February 2021
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88.1 kg
Lost so far: 15.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1002 kcal
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Fat: 41.20g | Prot: 42.54g | Carbs: 125.55g.
Breakfast: Porridge, Delisse Lait Demi Écrémé, Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Jus de Citron. Lunch: Salade Verte, Omelette. Dinner: Les Croisés Maasdam Tranchettes, Soupe de Légumes. Snacks/Other: Ptit Deli Sablés Pur Beurre, Les Croisés Maasdam Tranchettes , Pain de Mie, Banane, Myrtilles, Câlin Fromage Blanc 0%. more...
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2743 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 36 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 34 minutes. more...
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Losing 2.1 kg a Week
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