fslen's Journal, 23 Feb 21

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Weigh In record (no journal entry) for 23 February 2021

85.4 kg Lost so far: 14.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

1289 kcal

Fat: 50.63g | Prot: 64.24g | Carbs: 142.74g. Breakfast: Dulano Luftgetrockneter Landschinken, Omelett oder Rührei, Champignons, Rohmilch, Schwarztee. Lunch: Gefro Lauch Cremesuppe, Gefro Allgäuer Gerstelsuppe. Dinner: Gut & Günstig Puten Schnitzel Paniert, Vegetarischer Gebratener Reis. more...

2170 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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fslen's Journal, 23 Feb 21

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fslen's Weight History