Weigh In record (no journal entry) for 23 February 2021
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82.5 kg
Lost so far: 25.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1447 kcal
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Fat: 56.25g | Prot: 91.15g | Carbs: 143.10g.
Breakfast: Coop Panettone Dolci Frutti, Bontanova Yogurt Bifidus 0,1%, Caffè Espresso. Lunch: Finocchio, Sedano, Grana Padano Grana Padano, Fettina di Vitello, Penny Market Crostini, Buon Pascolo Carne in Gelatina . Dinner: Sette Colli Scamorza Affumicata, Pane Bianco, Dal Salumiere Speck Affettato , Decò Saltimbocca . Snacks/Other: Dolciando & Dolciando Choco 5 Cereali, Mandarino. more...
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Losing 4.2 kg a Week
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maricristallina's Weight History
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