olah raga low impact hari ke 24
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1000 kcal
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Fat: 19.47g | Prot: 30.23g | Carbs: 176.09g.
Breakfast: Botok, Nasi Putih, Alfamart Selai Coklat Kacang, Sari Roti Roti Tawar (2). Lunch: Ultra Milk Susu UHT Low Fat, Nestle Nestum (Susu+Coklat). Dinner: Botok, Nasi Putih. more...
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Losing 1.4 kg a Week
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latifa_nafiri's Weight History
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