Weigh In record (no journal entry) for 23 February 2021
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54.9 kg
Lost so far: 4.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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571 kcal
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Fat: 21.70g | Prot: 76.52g | Carbs: 19.06g.
Breakfast: 葡萄王 纖益薑黃複方膠囊, 咖啡. Lunch: 全聯 雞里肌肉, 豆腐, 大陸妹, 雞蛋(整個), Costco 酪梨油. more...
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Losing 7.4 kg a Week
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Daisy at FS's Weight History
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