Weigh In record (no journal entry) for 23 February 2021
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69.8 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1344 kcal
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Fat: 71.07g | Prot: 66.03g | Carbs: 117.73g.
Breakfast: Egg, Caviar, Avocado, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Cooked Vegetables, Cucumber, Beef and Pork Meatballs. Dinner: Mixed Salad Greens, Beef and Pork Meatballs, Rimi Mazās Rukolas Lapas. more...
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2195 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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TseringLatvia's Weight History
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