|
defisit kalori harian
|
76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
595 kcal
|
Fat: 26.24g | Prot: 28.26g | Carbs: 69.08g.
Lunch: Kedelai (Biji Dewasa, Dikukus, Dimasak), Telur Rebus Lunak, Nugteta Tahu Bakso, Urap. Dinner: Cap Cay Kuah. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|