Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
chudok
Journal
17 Nov 13
chudok's Journal, 17 Nov 13
chudok's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 November 2013
59 kg
Lost so far:
3 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2013:
1315 kcal
Fat: 42.35g | Prot: 50.63g | Carbs: 187.61g.
Breakfast:
Кофе с Молоком, Бутерброд с Ветчиной и Сыром.
Lunch:
Печеный Картофель (Съеденый с Кожурой).
Dinner:
Пепси Пепси, Мороженое, Кисло-Сладкая Курица или Индейка, Bonduelle Шампиньоны Маринованные.
more...
1722 kcal
Exercise:
Driving - 1 hour, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
chudok's Weight History
View Complete History