Weigh In record (no journal entry) for 22 February 2021
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48.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1740 kcal
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Fat: 65.35g | Prot: 140.66g | Carbs: 153.19g.
Breakfast: Cashita's Nuez de la India con Sal, Brownie de camote, Arándanos, Espinacas, Flaveur Queso de Cabra Natural, Bimbo Pan Integral Cero Cero, Nutrisa Proteína de Suero de Leche Hidrolizada, Entera Pharma Colágeno Hidrolizado. Lunch: Clara de Huevo, Los Volcanes Queso Oaxaca, Carne Molida de Res (85% Magra / 15% de Grasa), Papa al Horno (Comiéndose la Cáscara), Tomates Cherry, Champiñones, Aceite de Oliva Extra Virgen. Dinner: Nutrisa Proteína Zero Carbs , AdeS Leche de Almendra, Granvita Avena, Fresas, Crema de Cacahuate, Lala Queso Cottage. Snacks/Other: Zarzamora, Lala Yogurt Lala Zero. more...
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1447 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 22 hours and 45 minutes. more...
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Gaining 0.4 kg a Week
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itzeltorres's Weight History
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