Weigh In record (no journal entry) for 23 February 2021
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65.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1542 kcal
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Fat: 59.63g | Prot: 50.17g | Carbs: 212.23g.
Breakfast: Tango Cheese Long Wafer, Donat Dilapisi Gula, Nabati Amo X Chocorama, Pepaya. Lunch: Tomat Merah, Tahu Goreng, Tahu Goreng, Wortel Dimasak, Bimoli Minyak Goreng, Mentimun (Kupas), Sawi Putih, Kubis, Tempe Rebus, Tahu Kukus, Tempe Goreng Tepung, Nasi Putih. Dinner: Tempe Rebus, Bimoli Minyak Goreng, Tahu Goreng, Sasa Saus Sambal, Wortel Dimasak, Sawi Putih, Kubis, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Yakult Yakult, Buah Anggur, Pisang. more...
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Losing 0.4 kg a Week
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nurazizah.tamrin's Weight History
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