Weigh In record (no journal entry) for 23 February 2021
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49.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1330 kcal
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Fat: 42.87g | Prot: 97.36g | Carbs: 144.28g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Telur, Susu (Susu Murni), Quaker Instant Oatmeal. Lunch: Pronas Saus Lada Hitam, Dada Ayam, Bakso Ayam, Tahu, Sawi Dimasak, Nasi Putih. Dinner: Telur Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang, Tomat Merah. more...
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Losing 0.2 kg a Week
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auramhdw's Weight History
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