Weigh In record (no journal entry) for 22 February 2021
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86.5 kg
Lost so far: 17.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2124 kcal
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Fat: 98.68g | Prot: 224.01g | Carbs: 74.49g.
Breakfast: Coffee with Cream. Lunch: Ricotta Cheese, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Dinner: President's Choice Striploin Steak, Italian Wedding Soup, President's Choice Striploin Steak, Cooked Artichoke (from Fresh, Fat Added in Cooking). Snacks/Other: Chocolate Croissant. more...
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steady weight
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sfachata's Weight History
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