Weigh In record (no journal entry) for 23 February 2021
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60.1 kg
Lost so far: 8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1148 kcal
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Fat: 31.63g | Prot: 79.64g | Carbs: 135.93g.
Breakfast: Buah Naga, Pepaya. Lunch: Babat Sapi, Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Sawi Hijau, Telur Rebus, Tahu Goreng. Dinner: Kue Bolu, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 2.8 kg a Week
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