Weigh In record (no journal entry) for 16 November 2013
|
116.1 kg
Lost so far: 39.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2013:
|
1042 kcal
|
Fat: 35.62g | Prot: 74.84g | Carbs: 111.48g.
Breakfast: Egg Beaters Egg Beaters - Original, Click Mocha Espresso Protein Drink, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Dasani Bottled Water, Won Ton Soup (Wonton). Dinner: McCain 5 Minute Fries, Dasani Bottled Water, Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Won Ton Soup (Wonton), Jolly Time Healthy Pop Kettle Corn 94% Fat Free, Lipton Diet Green Tea with Citrus, Pepperidge Farm Caramel Apple Swirl Bread, Poland Spring Water (Bottle), Dasani Bottled Water. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|