Weigh In record (no journal entry) for 16 November 2013
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93.2 kg
Lost so far: 29.8 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2013:
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2224 kcal
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Fat: 95.77g | Prot: 66.12g | Carbs: 308.36g.
Breakfast: Large Flake Oats, Bananas, Fuji Apples, Extra Dark Chocolate. Lunch: Chicken Breast. Dinner: Chicken or Turkey Vegetable Stew Type Soup, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Oikos Blueberry Greek Yogurt, Raisins (Seedless), Extra Dark, Bananas, Fuji Apples, Oatmeal Granola Bar, White, Cannoli, Fuji Apples, Gala Apples. more...
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4548 kcal
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Exercise:
Sitting - 3 hours, Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Bicycling (fast) - 24/kph - 1 hour and 57 minutes, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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