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selena-sany
Journal
23 Feb 21
selena-sany's Journal, 23 Feb 21
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Weigh In record (no journal entry) for 23 February 2021
60.5 kg
Lost so far:
10.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2021:
824 kcal
Fat: 28.56g | Prot: 55.28g | Carbs: 90.23g.
Breakfast:
咸菜, 红薯粥, 肉饼.
Lunch:
香蕉, 北豆腐, 炒大白菜, 鸡肉.
Dinner:
苹果(去皮).
more...
1601 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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selena-sany's Weight History
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