Weigh In record (no journal entry) for 22 February 2021
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76 kg
Lost so far: 5.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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577 kcal
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Fat: 21.14g | Prot: 36.83g | Carbs: 61.87g.
Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Scrambled Egg, Aashirvaad Roti. Snacks/Other: Papad , Lipton Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Almonds . more...
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2103 kcal
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Exercise:
Cardio - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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madhumita11's Weight History
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