Weigh In record (no journal entry) for 22 February 2021
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61.6 kg
Lost so far: 13.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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421 kcal
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Fat: 27.10g | Prot: 15.86g | Carbs: 28.24g.
Breakfast: Pão Italiano, Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), A Vaca Que Ri Queijo Fundido, Manteiga (com Sal). more...
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Losing 1.8 kg a Week
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grazyelling's Weight History
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