Weigh In record (no journal entry) for 22 February 2021
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107.0 kg
Lost so far: 5.9 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1423 kcal
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Fat: 54.29g | Prot: 73.83g | Carbs: 150.20g.
Breakfast: Califia Farms Unsweetened Oat Milk, Twinings Chai Tea. Lunch: Great Grains Bakery San Francisco Sourdough Bread, IHOP Fried Eggs, Private Selection Lemon Dill Aioli, Calavo Avocado, America's Choice Bacon Thick Sliced. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Chavrie Pure Goat's Milk Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Near East Couscous Mix Roasted Garlic & Olive Oil. Snacks/Other: Dove Milk Chocolate. more...
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Gaining 1.6 kg a Week
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frequency7's Weight History
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