Weigh In record (no journal entry) for 22 February 2021
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113.3 kg
Lost so far: 9.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1661 kcal
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Fat: 60.54g | Prot: 105.66g | Carbs: 176.75g.
Breakfast: Ovo Mexido. Lunch: Liv Up Iscas de Filé Mignon Acebolado, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Massa Leve Escondidinho de Frango. Snacks/Other: Amor Aos Pedaços Brigadeiro, Quaker Farelo de Aveia, Vigor Iogurte Grego Zero Morango, Banana Prata, Camil Biscoitos de Arroz Integral. more...
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Gaining 10.5 kg a Week
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Gustavo Souza's Weight History
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