Weigh In record (no journal entry) for 22 February 2021
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79 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1108 kcal
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Fat: 30.83g | Prot: 52.79g | Carbs: 123.18g.
Breakfast: Mayora Mie Gelas Rasa Baso Sapi, 1 Sdm Nasi Putih. Lunch: Tumis Labu, Sambal Goreng Rumahan, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tahu Rebus, Udang Goreng, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Buah Pir. more...
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steady weight
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veranitaworld91's Weight History
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